Explore Our Programs

Evidence-based programs and services that promote mental wellness, recovery, and stronger communities.

Mental Health Education

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Peer Support Services

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Substance Use Recovery Support

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Holistic Wellness Programs

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Mental Health Education ✳︎ Peer Support Services ✳︎ Substance Use Recovery Support ✳︎ Holistic Wellness Programs ✳︎

Mental Health Education 

We provide evidence-based programs that increase awareness, reduce stigma, and build confidence in supporting others.

Programs Include

  • Teen Mental Health First Aid

  • Youth Mental Health First Aid

  • Adult Mental Health First Aid

  • QPR Suicide Prevention Training

Peer Support Services

Peer support is provided by trained individuals with lived experience who offer encouragement, understanding, and guidance.

Services May Include

  • Goal Setting

  • Resource Navigation 

  • Wellness Planning (WRAP)

  • Advocacy

  • Emotional Support

Holistic Wellness Programs

Wellness involves caring for the whole person.

Programs May Include

  • Meditation

  • Mindfulness

  • Yoga

  • Sound Bath Experiences 

  • Stress Management 

  • Wellness Workshops

Substance Use Recovery Support 

Recovery is possible. Our recovery focused services help individuals build healthy lifestyles and strengthen long-term recovery.

Programs May Include

  • Smart Recovery Meetings 

  • Recovery Education

  • Peer Support

  • Community Referrals

  • Seeking Safety

  • Creating Change

  • Finding Your Best Self

"You don't have to see the whole path to take the first step"